Mini Mindfulness Break for October 20, 2020

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It’s so easy to get caught up ruminating about the past or planning the future that we forget to relish the present moment. But this moment–yes, this one right here–is the only moment that isn’t either a bygone memory or a figment of your imagination.
When you’re so busy looking backwards or looking forwards, you forget that radical aliveness exists only NOW.

– Lissa Rankin, MD, Your Inner Pilot Light

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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