Mini Mindfulness Break for October 24, 2020

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To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

– Alan Watts

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
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