Mini Mindfulness Break for October 25, 2020

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Stand with Your Shadow

I believe that traditions can promote peace and they can promote violence. There are shadows in humanity, and therefore there are shadows in our traditions. One has to stand with one’s shadows and one’s traditions, which is difficult to do, and learn to use the values of compassion, restorative justice, and reconciliation as pathways toward healing.

– Rabbi Lynn Gottlieb, “The Torah of Nonviolence”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

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