Mini Mindfulness Break for October 27, 2019

Anger and Equilibrium

The destructive effects of anger are easily recognized. When even mild annoyance arises, it can quickly grow and overwhelm us. Inner peace is lost.

– Allan Lokos, “Cooling Emotional Fires “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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