Mini Mindfulness Break for September 05, 2020

The Light of Reality

The sense of self creates a feeling of solidity, like the apparent solidity of the clouds veiling the face of the sun, but at certain moments a gap is opened up, through which we may receive a glimpse of the light of reality.

– Francesca Freemantle, “The Luminous Gap in Bardo”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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