Mini Mindfulness Break for September 07, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    “Compassion is comprised of that capacity to see clearly into the nature of suffering. It is that ability to really stand strong and to recognize that I’m not separate from this suffering… We actually aspire to transform suffering and if we are so blessed, we engage in activities that transform suffering… We cannot be attached to outcome.”

    – Roshi Joan Halifax, Quoted in Mindfulness Breaks: Your Path to Awakening

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    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD

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