Mini Mindfulness Break for September 09, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Always we seek the presence that includes. How can excitement be joyful, energizing, and serve Life? We can see the tendency to veer off–yes, following ego–from “pure” to “impure.” By that I mean simply from “Life” to “ego.” It’s so tricky because it’s all the same, isn’t it? Excitement is excitement feels like excitement and wants to act–wait a minute–there we have it. It’s when we get to “act” that we really want to be heads up. When we slide into “doing,” we want to be paying close, close attention. That’s the point at which we’re usually bamboozled into doing something we would rather we hadn’t done!

– Cheri Huber

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin