Mini Mindfulness Break for September 11, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Remember Now

Any sudden loss of bearings, within our multitasking, overcommitted lives, can leave us breathless and insecure for a moment. But it is also an exhilarating relief to tumble through the prefab words and concepts and to enter the always welcome reality of what’s happening. Loss of certainty can be as arresting as the Northern Lights, when the overhanging bough of darkness pulses into life and stops us in our tracks. Surely many of us feel, within such a moment of astonishment, “Yes, I remember now!”

– John Elder, “Dust of Snow: Awakening to Conversation”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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