| Dear Friends: |
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| Saving Yourself from Anger
When you give in to aversion and anger, it’s as though, having decided to kill someone by throwing him into a river, you wrap your arms around his neck, jump into the water with him, and you both drown. In destroying your enemy, you destroy yourself as well. – Chagdud Tulku Rinpoche, “Putting Down the Arrow” ENJbOKoJ@mindfulnessbreaks.com“>Click here to receive the link to join my next teaching on Wednesday night at 7:00 PM PDT. |
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| Here’s an interesting post from Meditation Practices: |
| The Importance of a Spiritual Friend |
 In these lovely words of wisdom, Thanissaro Bhikkhu talks about the importance of a spiritual friend. He is one of my favorite Buddhist teachers, authors and scholars from the west. He is also the abbot of Metta Forest Monastery, outside of San Diego. Whenever he has an article i … |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
