| Dear *[FNAME]*: |
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| Watering the Seedlings of Intention
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. . . . Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. – Barry Magid, “Five Practices to Change Your Mind “ |
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May you be free from suffering and the causes of suffering! All my best, |
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The Zen Teachings of Father Eli
