Mini Mindfulness Break for September 25, 2018

For Peace

Why do I consider it so crucial to balance the outer aspects of nonviolence and compassion with the inner support of contemplative practice? Because in the end, all politics are local, and we cannot love life and humanity if we do not love each other, one on one.

– Lama Surya Das, “Why Sit?”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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