Mini Mindfulness Break for September 26, 2022

Dear Friends:
While the ego sleeps, the mind plays, proposing unexpected patterns of thought and new rays of realization. The gulf between self and world, that no-man’s-land which in ordinary hours the ego so vigilantly patrols, closes down, allowing us to feel less separate and more connected, “part and particle” of some larger entity. Whether we call that entity Nature, the Mind at Large, or God hardly matters. But it seems to be in the crucible of that merging that death loses some of its sting.

– Michael Pollan, Daily Peace Quote

Healing Alert: Please join me for a talk on Mindfulness In Healing: How I Survived Bladder Cancer at the Bladder Cancer Advocacy Network Summit on Saturday, October 1, 2022 at 6:00 PDT, 9:00 EDT. Please register here. Enjoy!

If you can’t make the live presentation on October 1, there will be a recording available soon after.

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Here’s an interesting post from Meditation Practices:
5 Rules of Mind-Body Healing
The 5 Rules of Mind-Body Healing: How To Regain & Maintain Perfect Health is title an article I just read on Soulvana blog. The article begins with this statement: Science has suggested that it’s possible to accelerate physical, emotional and spiritual healing with the shee …

Read more…

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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