Mini Mindfulness Break for September 27, 2021

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
“I Am Not I”

I am not I.
I am this one
walking beside me whom I do not see, whom at times I manage to visit,
and whom at other times I forget;
who remains calm and silent while I talk,
and forgives, gently, when I hate,
who walks where I am not,
who will remain standing when I die

– By Juan Ramon Jimenez, Dzogchen Center, Translated By Robert Bly

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin