Mini Mindfulness Break for September 29, 2021

Dear *[FNAME]*:
The Wisdom Within You

Wisdom isn’t something you can “do” or “make happen”–it’s there in all of us. By becoming more familiar with that space within ourselves and trusting our own instincts more fully, we can learn to apply this quality of discriminating wisdom in everyday life.

– Andy Puddicombe, “10 Tips for Living More Mindfully”

Read More Mini Mindfulness Breaks
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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Developing Heartfelt Appreciation

By developing a more heartfelt appreciation of what we have, we also begin to see more clearly what’s missing in the lives of others.

– Andy Puddicombe, “10 Tips for Living More Mindfully”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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