| Dear *[FNAME]*: |
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| “Dew in the moonlight, a river of stars, snow-covered pines, clouds enveloping the peaks. In darkness it is most bright, while hidden all the more manifest.”
– Hongzhi Zhengjue, Guidepost of Silent Illumination |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Read More Mini Mindfulness Breaks |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 26, 2018
 We are the curiosity, compassion and intelligence within. Authentic being is the awareness that is aware of it all.
– Cheri Huber |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 20, 2018
 Step into Self-Forgiveness
It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done. – Allan Lokos, “Lighten Your Load” |
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May you be free from suffering and the causes of suffering! All my best,
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