Mini Mindfulness Break for November 06, 2019

Nothing Else to Do

The practice is to make the non-arising of grasping and clinging absolute, final, and eternally void, so that no grasping and clinging can ever return. Just that is enough. There is nothing else to do.

– Buddhadasa Bhikkhu, “A Single Handful”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 05, 2018

Eliminating Suffering

The practice is to make the non-arising of grasping and clinging absolute, final, and eternally void, so that no grasping and clinging can ever return. Just that is enough. There is nothing else to do.

– Buddhadasa Bhikkhu, “A Single Handful”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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