Mini Mindfulness Break for October 02, 2022

Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
To master the skills of a Wayfinder, first get comfortable feeling lost.

– Martha Beck

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Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
In taking refuge in the Buddha, we take refuge in the possibility that we, like the Buddha, can be freed from greed, liberated from hatred, and awakened from delusion — this is one of the ways enlightenment is described. We do not take refuge in a deity or power higher than ourselves. We find faith and confidence in the idea that enlightenment is possible because the human being Siddhartha Gautama — as the Buddha was called before his enlightenment — was able to exemplify that potential for humanity in his awakening. We take refuge in a potential that is deeply human.

– Yang, Larry, Awakening Together: The Spiritual Practice of Inclusivity and Community (p. 67). Wisdom Publications. Kindle Edition.

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
It Needs Saying

Photo: Jonathan Pozniak/GalleryStock
Salvation Beyond Self
Each deepening of refuge is a lessening of ego. More faith, less ego. Thus Buddhism finds salvation beyond self.

– David Brazier, ” It Needs Saying “

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Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Remember Now

Any sudden loss of bearings, within our multitasking, overcommitted lives, can leave us breathless and insecure for a moment. But it is also an exhilarating relief to tumble through the prefab words and concepts and to enter the always welcome reality of what’s happening. Loss of certainty can be as arresting as the Northern Lights, when the overhanging bough of darkness pulses into life and stops us in our tracks. Surely many of us feel, within such a moment of astonishment, “Yes, I remember now!”

– John Elder, “Dust of Snow: Awakening to Conversation”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“Mindfulness is a quality we can find in every faith tradition and even in non-faith traditions, certainly in secular society, we value the capacity to be attentive and to be in the present moment. So whether you are Christian, Jewish, Muslim, we all can get in touch with the present moment.”

– Phap Luu

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
I’ll tell you what it’s time to do right now. It’s time to set your schedule in order so that you don’t look back on the day of your death and wonder why you never really lived. It’s time to ignore the opinions of those who think your life should be all about their cause, their rules, their agenda, and not your soul’s desire. It’s time to stop flagellating and start dancing.

– Martha Beck, Command your time…Insight

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
I’m not gonna lie and say that I’m not scared. But I’m gratified in the fact that courage isn’t the absence of fear, but acting despite that fear. There comes this knowledge and this faith that I was made for this moment. Not in an egotistical way, not in saying that I’m better than anyone else, and this moment has called me for a reason, so all I can do is show up and do my absolute best. That’s all I can ask of myself.

– Amanda Gorman, Daily Peace Quotes

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
To be happy, each of us must create meaning and joy from the raw material of everyday life.

– Martha Beck, How to Defend Against Emotional Muggers

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    Open an enormous welcome in your heart for the messy, unpredictable sweetness of life exactly as it is.

    – Rob Brezsny, Daily Peace Quote

    Read More Mini Mindfulness Breaks
    Click here to offer what you can for eBooks and Guided Mediations!
    Achieve Goals Guided Meditation

    Achieve Goals Guided Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

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