Mini Mindfulness Break for May 29, 2021

Dear *[FNAME]*:
Mindful Training

If we train ourselves to reach for a snack or pick up the phone to text-message whenever we feel frightened or bored, this is definitely training. The next time we feel uncomfortable we will also tend to reach for some comfort outside ourselves, eventually establishing a deeply ingrained habit, another brick in the wall of our mental prison.

– Gaylon Ferguson, “Fruitless Labor “

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

– Martin Luther King Jr.

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Willing to Experiment

We do not need to be afraid of our mind. We can go on a journey of discovery and experiment.

– Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination “

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Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Embarking on an Optimistic Path

Buddhism is a path of supreme optimism, for one of its basic tenets is that no human life or experience is to be wasted or forgotten, but all should be transformed into a source of wisdom and compassionate living.

– Taitetsu Unno, “Number One Fool”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Emotions

For example, I may not know under what heading to put the emotion of worry. Under the old definition, worry might be considered good. Let us use our yardstick to see if worry goes under love. Do I tense or do I remain relaxed when I worry? I get tense. Worry comes under the heading of hate. Is it good or bad to feel sorry for a sick person? When I feel sorry for a person do I feel tense or do I stay relaxed? I stay relaxed, therefore sorrow comes under the heading of love.

– Father Eli, The Second Book of Widsom

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
How to be Mindful

Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed.

– Rodney Smith, “From Thought to Stillness”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
We are now faced with the fact, my friends, that tomorrow is today.
We are confronted with the fierce urgency of now. In this unfolding
conundrum of life and history, there is such a thing as being too
late.”

– Dr. Martin Luther King, Jr.

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“The gift of non-fear awakens the mind of generosity.”

– Roshi Joan Halifax, Rohatsu Sesshin

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.

– John Lennon

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Look Deeply at Your Life

To practice the dharma is to look into the content of one’s life in a very deep way. To do this, one must be able to discern between one’s strengths and one’s shortcomings.

– Ogyen Trinley Dorje, the 17th Karmapa, “Intelligence & Investigation “

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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