Mini Mindfulness Break for June 05, 2020

The Space We Need

Noticing the space around people and things provides a different way of looking at them, and developing this spacious view is a way of opening oneself. When one has a spacious mind, there is room for everything.

– Ajahn Sumedho, “Noticing Space”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 11, 2019

Happy Thanksgiving!

The Buddha encouraged us to think of the good things done for us by our parents, by our teachers, friends, whomever; and to do this intentionally, to cultivate it, rather than just letting it happen accidentally.

– Ajahn Sumedho, “The Gift of Gratitude”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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