Mini Mindfulness Break for October 24, 2020

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To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.

– Alan Watts

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Mindfulness Breaks Book

Mindfulness Breaks Book

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for July 16, 2019

You are that vast thing that you see far, far off with great telescopes.

– Alan Watts

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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