Mini Mindfulness Break for July 17, 2020

“Opening the heart is a beautiful expression. It is not conceptual.”

– Anam Thubten

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 16, 2019

Cultivating Openness

When we open our hearts and our minds completely, we are in a place where we can experience something new, a new truth, a new reality, a miracle that we haven’t experienced in the past.

– Anam Thubten, “How a Tomato Opened My Mind “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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