Mini Mindfulness Break for May 12, 2021

Dear *[FNAME]*:
“When you wake up, you realize that you wake up out of everything, including all the things that have helped to bring you there.

“The biggest barrier to awakening is the belief that it is something rare. When this barrier is dropped, or at least you start to tell yourself, ‘I really don’t know if my belief that awakening is difficult is true or not,’ then everything becomes instantly available to you. What is so beautiful about awakening is that when you are no longer functioning through your conditioning, then the sense of ‘me’ who was living that life is no longer there.”

– Akayashanti, Interview with Maryanne Comaroto

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The reason we say “leap at the chance” is that chances have a short shelf life. If you’re too scared to leap at one chance, you’ll get another–but you’ll still have to leap at it.

– Martha Beck

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.

– Chuang Tzu

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
What the Buddha Never Said

When the Buddha speaks, it is said, he always intends his words to lead to the welfare and happiness of the hearers. But his words are not always tied to the theme of “suffering and its cessation.” To insist on confining them to this topic is to drastically narrow the range of the dharma.

– Ven. Bhikkhu Bodhi, “‘I Teach Only Suffering and the End of Suffering'”

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“We say we want to strike against terror, we want to destroy terrorism, but do we even know where to find it? Can we locate it with a radar? Can the army find terrorism using its night goggles and heat sensors?
Misunderstanding, fear, anger, and hatred are the roots of terrorism. They cannot be located by the military. Bombs and missiles cannot reach them, let alone destroy them, for terrorism lies in the hearts of human beings. To uproot terror, we need to begin by looking at our own hearts. We don’t need to destroy each other, either physically or psychologically. Only by calming our minds and looking deeply inside ourselves will we develop the insight to identify the roots of terrorism. With compassion and communication, terrorism can be uprooted and transformed into love.”As we cultivate the seeds of joy and transform the seeds of suffering in ourselves, understanding, peace, love and compassion will flower.

– Thich Nhat Hanh

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Form is not a distraction from emptiness. This movie of waking life is not a problem that needs to be solved, or some kind of cosmic mistake that needs to be transcended. It is more like a dance or a painting or a song to be enjoyed, sometimes in the way a comedy is enjoyed, sometimes in the way a tragedy is enjoyed, sometimes in the way a mystery is enjoyed, sometimes in the way turning off the TV is enjoyed. The body and this whole amazing world of apparent form is so beautiful, so precious, and so utterly fleeting. And the more deeply you enter into any apparent form, the more it dissolves into formlessness.

– Joan Tollifson, Daily Peace Quote

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Care We Share

Like an underground spring that nourishes living things but goes unseen, the care we share is the underpinning of our life, its hidden support.

– Andrew Cooper, “Life’s Hidden Support”

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Life is a luminous pause between two great mysteries, which are themselves one.

– Carl Jung

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Cultivate an Awakened Mind

Bodhicitta, generally translated as the wish for or spirit of awakening, refers to a state of mind that corresponds to being awakened or that leads to it. It is the intention to attain perfect awakening for the sake of all beings.

– Karma Trinlay Rinpoche, “What We’ve Been All Along”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Mind’s Surprises

The mind can do wonderful and unexpected things. Meditators who are having a difficult time achieving a peaceful state of mind sometimes start thinking, “Here we go again, another hour of frustration.” But often something strange happens; although they are anticipating failure, they reach a very peaceful meditative state.

– Ajahn Brahm, “Stepping Towards Enlightenment”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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