 “Seize this very minute-
Whatever you can do, or dream you can, begin it, Boldness has genius, power, and magic in it.” – Goethe, “Faust” |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for March 03, 2019
 Forgiveness
Perhaps it makes sense to forgive the person and not forgive the act. For example, if someone knows that their partner has been unfaithful, they can learn to forgive their partner, but not their infidelity. – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening NOTE: This month we celebrate my teachers, Zen Master Thich Nhat Hanh and Father Eli, who taught me so much about meditation, “mind stories” and visualization. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and Father Eli. The book was released last month. Chick on the link below or in the bio for more information. |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for January 15, 2019
 Learning to Fall
We all suffer the limitations of our humanness: not just our aches and pains but our fear, our anger, our pettiness, our grief. Fact is, we do practice being human in every waking moment. And the more mindfully we practice, the more often our conflicts dissolve, the more easily we create new possibilities for relationship and community. – Philip Simmons, “Learning to Fall” |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for December 31, 2018
 The whole of life lies in the verb seeing.
– Teilhard de Chardin |
|
May you be free from suffering and the causes of suffering! All my best,
|
Mini Mindfulness Break for November 26, 2018
 We are the curiosity, compassion and intelligence within. Authentic being is the awareness that is aware of it all.
– Cheri Huber |
|
May you be free from suffering and the causes of suffering! All my best,
|