| Dear *[FNAME]*: |
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| Focus your attention on that moment when you recognize you are sleepy or lazy or otherwise feeling sluggish and counter it with an upsurge of energy, whether physical or mental. There is a transition point at which the mental state of sluggishness is met with the mental state of energy, and your experience is thereby transformed. Learning to be aware of such nuances in experience is the essence of mindfulness practice.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
| |
| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing with the Seven Principles of Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| How to be Mindful
Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed. – Rodney Smith, “From Thought to Stillness” |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Examined Life
Life is profound if you’re awake to see it. It’s one thing to draw from culture, it’s another thing to be drawn so deeply into the culture that your true nature disappears. Wisdom is not merely something to be gained with old age. One can be wise in every stage of one’s life. To manifest wisdom means simply to step back and see–to reflect, inquire, be aware, be disciplined, and be focused not once in a while, but all of the time, moment to moment. This life is precious and fleeting. Pay attention. – Seido Ray Ronci, “The Examined Life” |
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| Seven Secrets to Stop Stop Interruptions in Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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