Mini Mindfulness Break for September 20, 2021

Dear *[FNAME]*:
Focus your attention on that moment when you recognize you are sleepy or lazy or otherwise feeling sluggish and counter it with an upsurge of energy, whether physical or mental. There is a transition point at which the mental state of sluggishness is met with the mental state of energy, and your experience is thereby transformed. Learning to be aware of such nuances in experience is the essence of mindfulness practice.

– Andrew Olendzki, Dharma Wheel – Tricycle

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Become familiar with what equanimity feels like internally. Start with something simple, like a slight pain in your knee when you are sitting in meditation, and simply be aware of it as a sensation rather than as something to resist, resent, or wish away. Do the same with any slightly pleasant sensation, such as in parts of your body that feel comfortable when you sit. Learn to simply observe these sensations as phenomena, with equanimity.

– Andrew Olendzki, Dharma Wheel – Tricycle

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Dualism and Swinging Doors

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors.

– Shunryu Suzuki Roshi, “Breathing”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Enneagram Instrument

Enneagram Instrument

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Dualism and Swinging Doors

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors.

– Shunryu Suzuki Roshi, “Breathing”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Dualism and Swinging Doors

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors.

– Shunryu Suzuki Roshi, “Breathing”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Dualism and Swinging Doors

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors.

– Shunryu Suzuki Roshi, “Breathing”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Dualism and Swinging Doors

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors.

– Shunryu Suzuki Roshi, “Breathing”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
Dualism and Swinging Doors

Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors.

– Shunryu Suzuki Roshi, “Breathing”

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Dear *[FNAME]*:
How to be Mindful

Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed.

– Rodney Smith, “From Thought to Stillness”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
    Dear *[FNAME]*:
    The Examined Life

    Life is profound if you’re awake to see it. It’s one thing to draw from culture, it’s another thing to be drawn so deeply into the culture that your true nature disappears. Wisdom is not merely something to be gained with old age. One can be wise in every stage of one’s life. To manifest wisdom means simply to step back and see–to reflect, inquire, be aware, be disciplined, and be focused not once in a while, but all of the time, moment to moment. This life is precious and fleeting. Pay attention.

    – Seido Ray Ronci, “The Examined Life”

    Read More Mini Mindfulness Breaks
    Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
    Seven Secrets to Stop Stop Interruptions in Meditation

    Seven Secrets to Stop Stop Interruptions in Meditation

    May you be free from suffering and the causes of suffering!

    All my best,

    Jerome Freedman, PhD
    –Jerome

    Instagram facebook pinterest twitter tumblr linkedin