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| Lifting the Veil
Awareness can shape the way we relate to our concepts, allowing us to see them for what they are. With study and practice, we can move beyond our reductive thinking, lifting the veil to reveal the true nature of reality. – Wendy Hasenkamp, “Brain Karma” |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| We learn in the process of “being with” that all is divinity and is always changing. Contrary to what the voices say, we discover we can stand the anguish of endings and the exquisite delight of beginnings. In fact, it is in the awareness of the trembling transiency of the moment that we feel intensely and joyously alive. In that moment, we embody “spiritual bliss.”
– Ashwini Narayanan |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Three Marks of Existence
As your mindfulness develops, your resentment for the change, your dislike for the unpleasant experiences, your greed for the pleasant experiences, and the notion of selfhood will be replaced by the deeper awareness of impermanence, unsatisfactoriness, and selflessness. This knowledge of reality in your experience helps you to foster a more calm, peaceful, and mature attitude toward your life. – Henepola Gunaratana, “Sitting Still” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “It’s not time and energy that we lack, but focus. Present awareness is curative.”
– Lama Surya Das |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Healing with the Seven Principles of Mindfulness in Healing
|
|
May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Reduce Symptoms Guided Meditation
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|
May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dualism and Swinging Doors
Our usual understanding of life is dualistic: you and I, this and that, good and bad. But actually these discriminations are themselves the awareness of the universal existence. ‘You’ means to be aware of the universe in the form of you, and ‘I’ means to be aware of it in the form of I. You and I are just swinging doors. – Shunryu Suzuki Roshi, “Breathing” |
| Read More Mini Mindfulness Breaks |
| Click here to offer what you can for eBooks and Guided Mediations! |
| Guided meditation Bundle
|
|
May you be free from suffering and the causes of suffering! All my best, |
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