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| Facing Fear
In surrendering to our deepest fears, we put ourselves in touch with the fundamental awareness of just being–the true ground that is always available to us. – Ezra Bayda, “More than This Body “ |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| How to be Mindful
Since the sense of self is the embodiment of the absence of awareness, forgetting to observe is inevitable as we try harder to be aware. The problem of how to be mindful is actually resolved not through strenuous effort but by relaxing, allowing, and observing what is already here. Within the framework of relaxation, the sense of self has a diminishing power center, making space for awareness to be revealed. – Rodney Smith, “From Thought to Stillness” |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Nothing authentic wants a holiday from existence. Awareness is always joyfully “on.” Why miss the glorious experience of Life unfolding through an instant of inattention?
– Cheri Huber |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Mindfulness Counteracts Craving
Desire narrows our awareness till we see only what we crave; mindfulness helps us see other possibilities. As we observe that our cravings–no matter how strong–eventually pass, we no longer feel compelled to act on them. – Sandra Weinberg, “Eating and the Wheel of Life “ |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 02, 2020
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| We just keep choosing to practice awareness and expanded awareness is our reward. The more we see and realize, the more expansive our lives are. We learn “how we cause ourselves to suffer” (being in relationship with egocentric karmic conditioning/self-hate), and we learn to disidentify from that relationship and come back to the peace, joy, and clarity of thisherenow.
– Cheri Huber |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 25, 2020
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 25, 2020
| Dear *[FNAME]*: |
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 04, 2020
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| Making Space to Respond with Intention
If we cultivate awareness enough to step back a bit from simply reacting, we can insert a gap or a pause before being carried away. In that little gap there is the freedom to respond in a fresh way, less predetermined. – Judy Lief, “Train Your Mind: Don’t Be So Predictable” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for September 28, 2020
 Live in Awareness
Although all phenomena are going through the various appearances of birth, abiding, changing, and dying, the true person doesn’t become a victim of sadness, happiness, love, or hate. She lives in awareness as an ordinary person, whether standing, walking, lying down, or sitting. – Thich Nhat Hanh, “Simply Stop” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 23, 2020
 Where the Mischief Comes From
When attention to the present moment falters and we drift into some version of ‘I have to have it my way,’ a gap is created in our awareness of reality as it is, right now. Into that gap pours all the mischief of our life. We create gap after gap after gap, all day long. The point of practice is to close those gaps, to reduce the amount of time that we spend being absent, caught in our self-centered dream. – Charlotte Joko Beck, “Attention Means Attention” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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