Mini Mindfulness Break for January 19, 2021

Dear *[FNAME]*:
An Inner Search to Truth

What we are looking for lies within us, and if we gave out time and energy to an interior search, we would come across it much faster, since that is the only place where it is to be found.

– Ayya Khema, “Thirsting for Enlightenment”

Read More Mini Mindfulness Breaks
Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Abandoning Futile Endeavors

To look for total satisfaction in oneself is a futile endeavor. Since everything changes from moment to moment, where can self and where can satisfaction be found? Yet these are two things that the whole world is looking for and it sounds quite reasonable, doesn’t it? But since these are impossible to find, everybody is unhappy. Not necessarily because of tragedies, poverty, sickness, or death: simply because of unfilled desire. Everybody is looking for something that isn’t available.

– Ayya Khema, “No Satisfaction”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved