Mini Mindfulness Break for May 28, 2021

Dear *[FNAME]*:
Finding Inner Fulfillment

When we rely on things like a job, a spouse, or money to fulfill us, we’re in an unhappy situation, because we’re banking on something external.

– B. Alan Wallace, “What Is True Happiness? “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

Instagram facebook pinterest twitter tumblr linkedin
Elements of Stability

The transformative power of Buddhist meditation occurs when the stability and vividness of shamatha is unified with the penetrating insights of vipashyana. Shamatha by itself results in a temporary alleviation of the fundamental causes of suffering, and vipashyana by itself provides only fleeting glimpses of reality.

– B. Alan Wallace, “Within You Without You “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 24, 2018

A Meaningful Life

A meaningful life must also answer the question, “What have I brought to the world?” If I can look at a day and see that virtue, happiness, truth, and living an altruistic life are prominent elements, I can say, “You know, I’m a happy camper.” Pursuing happiness does not depend on my checkbook, or the behavior of my spouse, or my job, or my salary. I can live a meaningful life even if I only have ten minutes left.

– B. Alan Wallace, “What Is True Happiness?”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
%d bloggers like this: