Mini Mindfulness Break for October 23, 2018

Only when we’re focused on the present moment – the one point where time intersects eternity – can we see our missions clearly.

– Martha Beck

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 18, 2018

Freefalling Through Certainty

The discovery of emptiness is a kind of falling in love. There is a vertigo in it: we step off the cliff of what we know and are certain about.

– John Tarrant, “The Erotic Life of Emptiness “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 10, 2018

The Things That Matter

If you’re not really what you stand for, then the things that matter the most are always going to be at the mercy of the things that matter the least.

– Cheri Maples, “She’s Got the Beat”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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