Mini Mindfulness Break for July 18, 2019

Finding Freedom

Learning to let thinking come and go, we can eventually understand a thought as a thought and a word as a word, and with this understanding we can find a measure of freedom from thoughts and words.

– Norman Fischer, “Beyond Language”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 01, 2019

Call It By Its Right Name

If you know a view as a view, you can be free of that view. If you know a thought as a thought, you can be free of that thought.

– Zoketsu Norman Fischer, “Beyond Language”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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