 How Do You Relate to the World?
Stretching our capacity for loving-friendliness sometimes requires that we make a great sacrifice–but what we sacrifice are our comfort, thoughts, feelings, and attitudes. In other words, we sacrifice our old way of relating to the world. – Bhante Henepola Gunaratana, “Overcoming Ill Will” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 01, 2019
 Make the Mind Light
Our goal is to make the mind light, to make our life light. After all, we are seeking to attain en-light-enment, aren’t we? – Bhante Henepola Gunaratana, “The Seal of Sila” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 12, 2019
 Wisdom Arising
We train the mind to see things as they happen, neither before nor after. And we don’t cling to the past, the future, or even to the present. We participate in what is happening and at the same time observe it without clinging to the events of the past, the future, or the present. We experience our ego or self arising, dissolving, and evaporating without leaving a trace of it. We see how our greed, anger, and ignorance vanish as we see the reality in life. – Bhante Henepola Gunaratana, “Wisdom Arising” |
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May you be free from suffering and the causes of suffering! All my best,
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