Mini Mindfulness Break for July 14, 2021

Dear *[FNAME]*:
Riding the Wave of the Universe

To live is to let go, and in order to live fully we must learn to let go fully and to embrace the flow that is the universe.

– Bodhipaksa, “What You’re Made Of”

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Developing Compassion for Our Feelings

As we become mindful of a feeling that’s driving us, we realize that we don’t have to react to it and be driven by it. Instead, we can simply observe it, recognize that it represents a part of us that is suffering, and have compassion for that part of us.

– Bodhipaksa, “Digital Detox: Reclaim Your Mind From Social Media Addiction”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 23, 2019

On Personal Space

Space isn’t really divided into “me space” and “not-me space.” It’s all one space, and it flows through us. Space is just borrowed. We can’t own it.

– Bodhipaksa, “What You’re Made Of “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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