| Dear *[FNAME]*: |
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| Find the Feeling
Buddhanature and the natural state are not just made up of happy, sweet emotions; buddhanature includes everything. It’s the calm, and the disturbed, and the roiled up, and the still; it’s the bitter and the sweet, the comfortable and the uncomfortable. Buddhanature includes opening to all of these things, and it’s found in the midst of all of them. – Pema Chodron, “Meditating with Emotions” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Our Fuller Potential
To open to our deepest nature, our buddhanature, is to access a power of loving compassion that has the courage to challenge oneself and others on whatever ways we may hide from our fuller potential. – John Makransky, “Aren’t We Right to be Angry?” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for January 05, 2019
 An Ever-Present Refuge
Love and compassion make us feel safe because they express the safety of their source–the deep buddhanature within us, the unchanging inner space of primal awareness that cannot be harmed. By receiving unconditional love and compassion from those who’ve awakened before us, we sense that we too can relax into the very source of such love in the unconditioned nature of our minds, our buddhanature. – John Makransky, “Aren’t We Right to be Angry?” |
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May you be free from suffering and the causes of suffering! All my best,
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