Mini Mindfulness Break for May 22, 2020

The First Step

For white America, [the] systematic undoing of centuries of racial indoctrination, [the] letting go of the ‘conceptual paint’ it has uncritically absorbed about black Americans, is the necessary first step toward the epistemological humility and egoless listening we are morally obliged to bring to our encounters with all Others. Another name for such selfless, healing listening is love.

– Charles Johnson, “Every 28 Hours”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for February 27, 2020

Beyond the Status Quo

We come to the Buddha-dharma precisely because the suffering we have experienced in the world of relativity forces us to question “conventional” truth and the status quo.

– Charles Johnson, “The Dharma of Social Transformation “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 02, 2018

Remembering Martin Luther King, Jr.

If the teachings of Shakyamuni Buddha are about anything, they are about a profound understanding of identity and the broadest possible meaning of liberty–teachings that sooner or later had to appeal to a people for whom suffering and loss were their daily bread.

– Charles Johnson, “A Sangha by Another Name”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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