Mini Mindfulness Break for December 17, 2018

Our spiritual practice is to transcend the illusory “self” and recognize conscious compassionate awareness as our authentic nature.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 03, 2018

One of my favorite things about Zen is there’s nothing to know and nothing to believe. Direct experience is all.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 26, 2018

We are the curiosity, compassion and intelligence within. Authentic being is the awareness that is aware of it all.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 26, 2018

We are the curiosity, compassion and intelligence within. Authentic being is the awareness that is aware of it all.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 12, 2018

When we talk about changing other people that supposes the existence of someone else that is separate from this self. But if, as the Buddha taught, that is not the case, then if I change that change affects the entire universe.

– Cheri Huber

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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