Mini Mindfulness Break for October 21, 2019

Practice Anytime

It’s definitely the case that we can practice at any given moment. We can always try a little more to be kind, to be compassionate and be careful about what we do and say and so forth.

– Chokyi Nyima Rinpoche, “Keeping a Good Heart”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for May 28, 2019

The Greatest Foolishness

There’s no greater foolishness than to spend one’s lifetime acknowledging that one is deluded and yet doing nothing whatsoever about it.

– Chokyi Nyima Rinpoche, “Renunciation”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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