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| The thing we realize in practice is that if there’s something we need to know–a course correction, an insight, a way to do something “better”–Life will give us that information in a kind, compassionate, utterly non-judgmental way. We don’t have to worry about or figure out anything. We just keep our eyes firmly fixed on thisherenow and relax and be thrilled!
– Cheri Huber |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Skillful Speech
Skillful Speech – Allan Lokos, ” Skillful Speech “ |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Embarking on an Optimistic Path
Buddhism is a path of supreme optimism, for one of its basic tenets is that no human life or experience is to be wasted or forgotten, but all should be transformed into a source of wisdom and compassionate living. – Taitetsu Unno, “Number One Fool” |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 01, 2020
| Dear *[FNAME]*: |
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| Not knowing involves letting go of fixed ideas about ourselves, others and the world in which we live. Bearing witness has to do with facing reality as it is, without the protection of our “knowings,” and allowing ourselves to directly experience the suffering and joy of life. Compassionate, wisdom-based and/or effective actions arise from the practice of bearing witness from a place of not knowing.
– Fleet Maull |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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| Mindfulness Breaks Book
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for October 23, 2020
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| Some say my teaching is nonsense. Others call it lofty but impractical. But to those who have looked inside themselves, this nonsense makes perfect sense. And to those who put it into practice, this loftiness has roots that go deep. I just have three things to teach: – Lao-Tzu, Daily Peace Quote |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for December 22, 2019
 Turn Meditation into Action
Don’t confuse training with trying: Meditation to develop compassion is not actually being compassionate to others. If you want to weaken your self-centeredness, go on and meditate, but don’t stop there. Take compassionate action. – Sallie Tisdale, “Self-Care for Future Corpses” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 11, 2019
 We have the wise guidance to “not seek after enlightenment, simply cease to cherish opinions.” Having opinions about other’s opinions comes to the same thing! We just hightail it back to thisherenow, back to conscious, compassionate awareness.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 22, 2019
 A Change of Heart
A change of heart requires a great deal of courage and a great deal of compassion. The courage is to not avert our gaze, but instead to turn to the various sufferings in our own life or in the world around us and see them with the concern and compassionate eyes of the Buddha. – Jack Kornfield, “A Change of Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 22, 2019
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A Change of Heart
A change of heart requires a great deal of courage and a great deal of compassion. The courage is to not avert our gaze, but instead to turn to the various sufferings in our own life or in the world around us and see them with the concern and compassionate eyes of the Buddha. – Jack Kornfield, “A Change of Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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