Mini Mindfulness Break for July 02, 2019

Finding the Natural Balance

I dissolve in activity, in relationship with my surroundings, so that the inner world can flow out, and the outer world can arrive within. I have to both put in effort and know when to let go. There’s a natural balance, a dance, between embracing and releasing: turning your surroundings into yourself, like the tree that absorbs carbon dioxide, and turning yourself into your surroundings, like the same tree releasing oxygen.

– Shozan Jack Haubner, “Consider the Seed”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for April 30, 2019

A Precious Death

Where there is no death, there are no risks, and life is utterly meaningless. Life is precious, and so death must be precious too. Our job is to figure out why.

– Shozan Jack Haubner, “Consider the Seed”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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