Mini Mindfulness Break for February 04, 2021

Dear *[FNAME]*:
The Happiest Mind

The Buddha discovered that the happiest mind is the nonattached one. This happiness is of a radically different order than what we’re used to.

– Cynthia Thatcher, “What’s So Great About Now? “

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Cosmology and Buddhist…

Cosmology and Buddhist...

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Moments Make a Life

Our entire lives are nothing but a chain of moments in which we perceive one sight, taste, smell, touch, sound, feeling, or thought after another. Outside of this process, nothing else happens.

– Cynthia Thatcher, “What’s So Great About Now? “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 09, 2020

From Momentary Glimpse to Lasting Illumination

Although initially the clinging to self disappears only when we’re very mindful, those moments free of delusion give deeper insight a chance to arise, and eventually wisdom becomes strong enough to trigger a permanent change of outlook.

– Cynthia Thatcher, “Disconnect the Dots”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for April 06, 2019

Bare Awareness

What we regard as the self appears to be a solid, personal identity that perceives things. But in truth there is no metabeing who unifies the parts. All our actions happen without an agent, or self, performing them. There is no seer, just the seeing; no hearer, just the hearing.

– Cynthia Thatcher, “Disconnect the Dots”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 13, 2018

Taking Ourselves Less Seriously

Glimpsing nonself clearly, even for one moment, puts ordinary truth in perspective. When the conventional picture returns, we regard it differently. What a relief when we no longer have to take our “selves” so seriously!

– Cynthia Thatcher, “Disconnect the Dots “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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