Mini Mindfulness Break for November 30, 2020

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Dear *[FNAME]*:
Live today by the Buddha’s words: “You could search the whole world and never find anyone as deserving of your love as yourself.”

– Martha Beck, Daily Coach Tip

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Reduce Symptoms Guided Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for July 26, 2019

No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.

– Martha Beck, Daily Coach Tip

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 23, 2019

No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.

– Martha Beck, Daily Coach Tip

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 24, 2018

No part of your experience is wasted. Everything you’ve experienced so far is part of what you were meant to learn.

– Martha Beck, Daily Coach Tip

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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