 A New Year’s Resolution
I intend to cultivate equanimity and balance–not to panic when things appear to be off track, and not to relax when everything seems to be going smoothly. I intend to cultivate awareness and presence and not focus too hard on the outcome–paying more attention to the process and developing understanding and sympathy for myself and others. – David Nichtern, “A New Year’s Resolution to Consider “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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The Zen Teachings of Father Eli
