Mini Mindfulness Break for September 28, 2021

Dear *[FNAME]*:
The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.

– Martha Beck, Steering by Starlight: Find Your Right Life, No Matter What!

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Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Practicing With Loss

Loss is a fact of life. Impermanence is everywhere we look. We are all going to suffer our losses. How we deal with these losses is what makes all the difference. For it is not what happens to us that determines our character, our experience, our karma, and our destiny, but how we relate to what happens.

– Lama Surya Das, “Practicing With Loss”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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