Mini Mindfulness Break for October 28, 2020

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Love’s Cosmic Source

All the little loves that make our life what it is are sparks that fly off from a cosmic wheel that is much greater than ourselves.

– Dharmavidya David Brazier, Unconditional Love

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Weight Loss Guided Meditation

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for April 10, 2019

Beyond the Self

Buddhism asks us to go beyond the self, not to perfect the self.

– Dharmavidya David Brazier, “Living Buddhism”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 10, 2018

The Key to Happiness

Grace is the key to happiness. When bad things happen, if we have confidence in grace, then we can remain grounded in that and not be overwhelmed by the soap opera of life. And grace is a circular blessing. The more grace enters your life, the more grateful you are. The more grateful you are, the more easily grace seems to enter.

– Dharmavidya David Brazier, “Let Grace In”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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