Mini Mindfulness Break for July 06, 2020

Open to the World

In order to communicate very openly with the world, you need to develop fundamental trust. This kind of trust is not trusting in something, but simply trusting. To be trusting means you are fundamentally free from doubt about your goodness and about the goodness of others.

– Dr. Jeremy Hayward, “First Thought”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for March 21, 2019

Take a Fresh Look

When we trust with our open heart, whatever occurs, at that very moment that it occurs, can be perceived as fresh and unstained by the clouds of hope and fear.

– Dr. Jeremy Hayward, First Thought”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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