Mini Mindfulness Break for February 06, 2020

Searching for Self

This mind that we identify as the self, which we could call ego-mind, controls everything we do. Yet it can’t actually be found–which is somewhat spooky, as if a ghost were managing our home. The house seems to be empty, but all the housework has been done. The bed has been made, our shoes have been polished, the tea has been poured, and the breakfast has been cooked.

– Dzigar Kongtrül Rinpoche, “Searching for Self”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for August 12, 2019

Fundamental Well-Being

We need to see the primordial potential in all of our experiences in the same way a doctor sees the health and well-being in his patients. If a patient didn’t possess a fundamental well-being, what would be the point of prescribing such antidotes as medicines, exercise, or new diets?

– Dzigar Kongtrul Rinpoche, “Free Expression”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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