Mini Mindfulness Break for September 27, 2021

Dear *[FNAME]*:
“I Am Not I”

I am not I.
I am this one
walking beside me whom I do not see, whom at times I manage to visit,
and whom at other times I forget;
who remains calm and silent while I talk,
and forgives, gently, when I hate,
who walks where I am not,
who will remain standing when I die

– By Juan Ramon Jimenez, Dzogchen Center, Translated By Robert Bly

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
If we are to go forward, we must go back and rediscover those precious values–that all reality hinges on moral foundations and that all reality has spiritual control.”

– Martin Luther King, Jr., Dzogchen Center

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Cosmology and Buddhist…

Cosmology and Buddhist...

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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;

Dear *[FNAME]*:
“If we listen from the mind of
silence, every birdsong and every
whispering of the pine branches
in the wind will speak to us”

– Thich Nhat Hanh, Dzogchen Center

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for March 03, 2020

“I have found that among its other
benefits, giving liberates the
soul of the giver.”

– Maya Angelou, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 28, 2019

“What we call ‘I’ is just a swinging door which moves when we inhale and when we exhale.”

– Zen master Suzuki Roshi, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for December 27, 2019

“Pursue, keep up with, circle round and round your life as a dog does his master’s chaise. Do what you love. Know your own bone; gnaw at it, bury it, unearth it, and gnaw it still. Do not be too moral. You may cheat yourself out of much life so. Aim above morality. Be not simply good – be good for something. All fables indeed have their morals, but the innocent enjoy the story.

Let nothing come between you and the light. Respect men as brothers only. When you travel to the celestial city, carry no letter of introduction. When you knock ask to see God –
none of the servants.”

– H.D. Thoreau, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for September 11, 2019

Do not overlook tiny good actions, thinking they are of no benefit;
even tiny drops of water in the end will fill a huge vessel.
Do not overlook negative actions merely because they are small; however small a spark may be, it
can burn down a haystack as big
as a mountain.

– The Buddha, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for August 06, 2019

“Meditative states are not important in themselves. Meditation is a way to quiet the mind so you can practice all daylong wherever you are; see when there is grasping or aversion, clinging or suffering; and then let it go. What’s left is enlightenment, always found here and now, a release of identification with the changing conditions of the world,a resting in awareness. This involves a simple yet profound shift of identity from the myriad, ever-changing conditioned states to the unconditioned consciousness–the awareness which knows them all.

– Ajahn Cha, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 19, 2019

“Life is full of ups and downs, and our emotions are our signposts. We mustn’t hide them away, therefore, especially if we would like to understand such difficult emotions as anger or jealousy, and work with ourselves to experience these negative states less often. We need to make friends with all our emotions, both positive and negative, so we can begin to see where they come from or how they are triggered.”

– His Holiness the Gyalwang Drukpa, Dzogchen Center

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 21, 2018

“God’s dream is that you and I and all of us will realize that we are family, that we are made for togetherness, for goodness, and for compassion.”

– Desmond Tutu, Dzogchen Center

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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