Mini Mindfulness Break for January 16, 2021

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This is what the Buddha would call “right enjoyment:” taking pleasure in activities that bring health to the body and peace to the mind.

– Eknath Easwaran

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Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Most of us think of love as a one-to-one relationship, which is the limitation of love on the physical level. But there is no limit to our capacity to love. We can never be satisfied by loving just one person here, another there. Our need is to love completely, universally, without any reservations – in other words, to become love itself.

– Eknath Easwaran

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 16, 2019

It is not enough to have faith in spiritual ideals, based on the testimony of the scriptures or spiritual teachers. We must realize these truths for ourselves, in our own life and consciousness. As the Buddha was fond of saying, the spiritual teacher only points the way; we must do our own traveling. The personal example of others may plant the seed in our hearts, but faith can develop fully only when we begin to experience these truths in our own lives.

– Eknath Easwaran

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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