| Dear *[FNAME]*: |
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| Dr. King said, “I’ve decided to stick with love. Hate is too great a burden to bear.” It was the sticking to love that has inspired me and supported me over my own journey–his willingness to live in the integrity of that for which he stood. His steadfastness and forthrightness mirrors what I’ve been taught in the Dharma and what I try to put forth in my practice. “Taking the seat with dignity” is often thought of as standing against hate and injustice, but it’s important to note that Dr. King actually took a stand for love, for equality, for equity, for compassion, for empathy, for non-harming.
– Devin Berry, Spirit Rock |
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May you be free from suffering and the causes of suffering! All my best, |
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 Love requires connection between lover and beloved, and empathy is the quiet miracle by which this connection is forged. When you share others’ suffering, you also share their experience of receiving your gift–the gift of being accompanied into grief or anguish rather than bearing it alone.
– Martha Beck, The Empathy Workout Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 14, 2019
 The Heart Holds Two Truths
Take refuge in the dharma when you’re hurting; gain perspective; expand your capacity for empathy; uncover the biases you carry within yourself; and also see all arisings as empty. And then, see with complexity, and hold both conventional and ultimate truths in your heart. – Jay Michaelson, “Retreat or Fight? Both are Right. “ |
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May you be free from suffering and the causes of suffering! All my best,
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