| Dear *[FNAME]*: |
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| Transform Challenges Into the Path
Every meditator has challenges. Rather than taking the obstacles as problems or as unfortunate distractions, a more useful attitude is to patiently and contentedly learn the skills and insights that can transform them into stepping stones along the path of practice. – Gil Fronsdal, “Evaluate Your Meditation” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 01, 2018
 The Moment of Inspiration
Once we see that nothing happens in a vacuum, that’s the exact moment when we are properly inspired to become accountable for our own mind. – “Awake With Others”, Ethan Nichtern |
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May you be free from suffering and the causes of suffering! All my best,
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