Mini Mindfulness Break for March 15, 2020

Eustress

Father Eli teaches that strain or eustress is necessary for life. For example, to develop a muscle, we put a load in it with weights or having to pull something. As long as we don’t increase the load by too much in a given interval of time, the muscle with grow to meet the demand of the new weight.

– Jerome Freedman, Mindfulness Breaks: Your Path to Awakening

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved